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August 21, 2010

CortiCarb3000 Reviewed: Does It Perform As Promised?

Filed under: Business — Tags: , — kojekenim @ 8:56 am

Carbohydrate blockers seem to have come and gone with the low carb craze. Basic carbohydrate blockers are available everywhere. CortiCarb3000 was introduced last year with little fan fare or marketing. Dynamic Nutritional Research seemed to have known something many did not.

Weight gain can stem from multiple sources. Studies have shown that diets high in carbohydrates and fat are not ideal. A reasonable, sound diet combined with exercise is the best option. Gone are the days when one could expect the miracle pill to solve the battle of the bulge. A realistic approach has risen the forefront of logical thinking. When evaluating supplements in the carbohydrate-blocking category, I looked for products claiming to provide multiple benefits. Dynamic Nutritional Research claims that they have created a true supplement that can be incorporated into a positive lifestyle program.

CortiCarb can be taken to inhibit the carbohydrate overload often associated with desserts, pastas, and breads. CortiCarb3000 is also designed to fight and offset the affects of stress, which can include binge eating. The overproduction of the stress hormone has been associated with weight gain and manufacturers have dramatically presented this to the public over the last year. Finally, CortiCarb3000 naturally boosts your metabolism as well.

This is where CortiCarb3000 sets itself apart from traditional carbohydrate blockers. Let’s look at the ingredients in this formula. CortiCarb3000 contains White Kidney Bean Extract, which has been shown to safely inhibit the absorption of carbohydrates. Their website lists clinical studies supporting these mechanisms of action to further boost the foundation of their product.

CortiCarb3000 also contains St. Johns Wort and Valerian Root powder, 2 proven ingredients over the ages, which reduce the affects of stress and provide a lasting sense of calm. CortiCarb3000 claims to be so effective because it also includes Green Tea Extract, which boosts your metabolism and helps you burn more calories. This precise combination of ingredients provides the consumer with a supplement to control carbohydrate intake, control the affects of stress, and increase the rate by which you burn calories, all of without the jittery feeling of some other diet aids. CortiCarb3000 has proven to be more than just a carbohydrate blocker. CortiCarb3000 did not get caught up in hype. Dynamic Nutritional Research does not claim to control Cortisol. CortiCarb3000 includes stress-relieving ingredients, which have stood the test of time and produce calming affects. CortiCarb3000 appears to be a quality supplement, which adds additional benefits to a rather outdated category.

Penelope Marsh offers opinion and review on many “fad” supplements and contributes to various health forums when asked for expert review. Ms. Marsh’s editorials can be found in many of the most popular and respected health and fitness journals.

August 6, 2010

Improving Cellular Communication With Glyconutrients

Filed under: Business — Tags: , — preetish @ 8:59 am

The body is just mind-bogglingly amazing. I mean, when you think of all the complicated bio-physiological things it does by itself without your help?

So what’s up with all of that when you get sick? Why is it healthy one day and sick the next? Is your body trying to tell you it’s low on pharmaceutical drugs? Or it is saying, "Look what happens, when you’re feeding me nothing but junk food."

In my opinion, if a person incorporates a certain amount of a new type of supplement called "glyconutrients" into their diet, they can still eat junk food – well, every now and then – and still be healthier than most people.

Let me backtrack a little. You may not know it, but there’s a very fast growing, new area of science called glycobiology. The "glyco" part of the name means "sweet." In a nutshell, glycobiology has to do with how cells communicate with each other. Scientists have uncovered 8 highly specific sugar molecules or saccharides that are vital for correct, disease-free functioning of your cells.

Now, this is very cutting edge stuff, and most doctors in the U.S. don’t have any idea it’s even on the horizon. So right now, you probably know more about glyconutrition than your doctor does.

Anyway, the thing to remember about glyconutrition is that it allows for crystal clear cell-to-cell communication and this is the most vital, important function of glyconutrients.

Let’s look for a sec at the implications of the word "communication." For humans, communication is "the act of transmitting verbal and non-verbal information and understanding between two people." Simple enough. And what happens when there’s a communication breakdown? Well, feelings are hurt, things don’t get done right, important things get over-looked, emotions flare, fights erupt, and sometimes people get killed.

That’s how bad it can get when lines of communication get messed up between people and the important thing here is it’s basically the same thing with cells.

See, cells have ways they communicate with each other and when that system breaks down, important messages don’t get communicated, wrong message DO get communicated, and a lot of innocent cells get caught in the crossfire.

No one knew very much about any of this until 1999 when the scientist, Günter Blobel, won the Nobel Prize for discovering how all cells use protein molecules to communicate with other cells. Then, another important discovery was made: these sugar molecules we’ve been talking about play a very active role in this communication process between cells.

The bottom line is that science is now starting to recognize how important these little sugars or monosaccharides are for crystal clear cell-to-cell communication. So if you know that your body isn’t producing enough of these sugars because of your diet, and stress and pollution, it might make sense to start considering how to boost the amount of these sugars in your diet with glyconutrition supplements.

David Lear is an independent nutrition researcher and free-lance writer. His principal area of interest is glyconutritional dietary supplements. For further information, see http://www.glycoresults.com

August 1, 2010

Vitamin C – The Most Common Health Food Supplement

Filed under: Business — Tags: , — unaquartade @ 5:58 pm

Vitamin C or Ascorbic Acid was first isolated from lemons in 1932. The C in this very important vitamin is debatable and may stand for citrus, cold, or collagen for the following reasons.

Fruits found with the highest concentration of Vitamin C are citrus fruits, rose hips, cherries, papayas, cantaloupes, and strawberries. Common vegetable sources are red and green peppers, broccoli, sprouts, tomatoes, asparagus, parsley, dark leafy greens, and cabbage.

The most important function of Vitamin C is the formation and maintenance of collagen, the basis of connective tissue, found in skin, ligaments, cartilage, vertebral discs, joint linings, capillary walls, bones, and teeth.

Vitamin C is an antioxidant vitamin. It blocks the oxidation of water- soluble molecules, which lead to the creation of free radicals, the culprits responsible for making our bodies prone to cellular injury and disease.

A most popular disease associated with Vitamin C deficiency is scurvy. Lack of Vitamin C in the body impedes collagen formation, causing reduced health of the tissues. Early symptoms are poor resistance to infection and very slow wound healing. In addition, many medical problems have been found to be associated with low blood levels of Vitamin C. These are common infections, colds, depression, high blood pressure, arthritis, vascular fragility, allergies, ulcers, and even cholesterol gallstones.

The RDA for adults is 60 mg. Only 10 to 20-mg. of Vitamin C are required to prevent scurvy, and there is more than that in one portion of most fruits or vegetables. For most people the minimum dosage is between 100?150 mg. daily.

Vitamin C is the most commonly consumed nutrient supplement and is available as regular or chewable tablet or as time-release capsule, as well as in powder, effervescent, and liquid forms.

Lorna Mclaren has an informational website http://www.123-nutrition.com where you can find out all about health food supplements and vitamins.

July 31, 2010

Vitamin B-2

Filed under: Business — Tags: , — GirishLaikhra @ 11:56 pm

Riboflavin is a common name for vitamin B-2 and was once known as Vitamin G. You will see Vitamin B-2 described as Riboflavin on the back of vitamin bottles and in other food packaging.

An interesting and curious fact about Riboflavin is that it is naturally produced by the bacteria in your gut. Although it may not be produced in sufficient quantities to prevent deficiencies. Intestinal production, however, can reduce the symptoms of a deficient state.

Some experts claim that B-2 deficiency is the most prominent nutrient deficiency in North America. Those who eat a diet largely constructed of refined and fast foods may be at risk. And of course, alcoholics are at higher risk of B vitamin deficiencies. Low-income individuals may also tend to be at higher risk due to diet.

Problems with blood proteins may lead to deficiency. And states that block or reduce the uptake of riboflavin into the cell can also be responsible for a deficient state. Therefore, just having an adequate supply of Riboflavin in your food does not necessarily preclude deficiency.

Brewer’s yeast and organ meats are sources that are high in Riboflavin. Lower amounts may be found in milk, eggs, green leafy vegetables and some fruits.

As a side note, I once had a biochemistry teacher whom offered two pieces of advice to his students. He told us to drink a gallon of water per day and to take some brewer’s yeast every day. As I remember it, he talked about how brewer’s yeast was excellent food for the cellular processes of the body. That was probably due to the fact that brewer’s yeast is an excellent source of the b vitamins.

Drinking a gallon of water per day was slightly unusual advice as most experts and nutritionists agree that 2 liters is an adequate intake. This biochemistry teacher was recommending twice that amount. Remember to consult with a physician before changing your diet, supplement or water intake.

Riboflavin is very important in cellular metabolism, the process by which your body produces usable energy. It is important in forming the coenzymes that are necessary to make ATP, which is the energy currency of the cells.

A partial list of deficiency symptoms include fatigue, sensitivity to light and dermatitis. Nerve tissue damage and retarded growth in infants and children can result from a deficiency.

More detailed and technical information about Riboflavin can be found at emedicine.com. If you have any doubts about your health as it relates to Riboflavin, ask your doctor for a proper diagnoses and treatment. Each human body is different with different needs and contraindications, that is why it is important to consult your physician.

This article is for information purposes only and is not intended to prevent, treat or diagnose any health issue. If you have or think you might have a health condition or issue, please contact your primary care physician for proper diagnoses and treatment. The statements in this article have not been evaluated by the US FDA as far as I know.

You have permission to publish this article electronically or in print, free of charge, as long as the author bylines are included and any hyperlinks are left active on web pages. You may make minor editorial corrections only.

Dave Snape is a health, fitness and wellness enthusiast. His website is http://tobeinformed.com

July 28, 2010

Recommended Supplements for Weight Loss

Filed under: Business — Tags: , — cookieholic14 @ 8:58 am

There is a lot of confusion about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today’s latest supplements on the market and armed with the right information you will have the knowledge to burn more body fat and have more energy for the things you want to do.

Remember that supplements do not replace proper diet and exercise but when used with the right training and weight loss program may help you make faster progress towards your weight loss goals.

Please remember that before taking on a training and supplementation program and if you are on medication always consult with your physician first. Now lets have a look at the supplements:

Chitosan

Chitosan is a fibre whose fat-binding ability is so strong that it can be used effectively to promote weight loss. The most important health property of dietary fibre is its ability to bind to fat molecules in the digestive system, which in turn are excreted.

Since Chitosan can’t be digested, the fat absorbed is passed out of the body. Together with a low fat eating plan and regular exercise, Chitosan is a great choice for keeping off those unwanted pounds. Try taking 15 minutes before a meal to inhibit fat absorption.

Dosage: as per the bottle

Ma Huang

A popular Asian herb that has been used for over 5,000 years is Ma Huang; it was first used by the ancient Chinese people as a decongestant.

The active ingredient is ephedrine, which has been shown to contain powerful fat burning characteristics which can enhance thermogenesis, the body’s burning of fat for energy.

It also increases the basal metabolic rate, which allows your body to burn calories faster and more efficiently. By mobilizing stored fat and carbohydrate reserves, Ma Huang works to reduce your appetite and aids in helping you lose excess weight.

Try combining with White willow bark and Guarana as the fat burning and muscle sparring effects of this stack are fantastic.

Dosage 300mgs twice a day.

Zhi Shi

Citrus aurantium is commonly referred to as bitter orange. Zhi shi is the immature dried fruit of citrus aurantium. Zhi Shi may be more thermogenic than ephedrine and has fewer side effects.

It can also be very effective stimulating the metabolism (this stimulation causes an increase in the metabolic rate which burns calories) without any undesirable effects on the nervous system. Citrus aurantium may also act as an appetite suppressant.

Try combining with caffeine, white willow bark, cayenne and green tea for greater thermogenic action.

Dosage 300mg three times a day.

Pyruvate

Pyruvate is naturally occurring substance found in weight loss and herbal ‘fat-burners’.

Studies have show that using diet pills containing pyruvate while restricting caloric intake slightly and participating in strength training will boost your metabolism resulting in weight loss.

Pyruvate produces ATP, which makes it a great supplement to take with creatine and ALC (Alpha Lipioc Acid) comes in Sodium and Calcium, try Calcium.

Dosage 1gram to 5grams per day.

Bcaas

Branched Chain Amino Acids, are essential amino acids, which means that the body by itself cannot produce them so sufficient quantities must be obtained from supplementation.

The three Bcaas (Valine, Leucine, and Isoleucine) make up approximately 70 percent of the amino acids in the body. Bcaas are unique in that they are utilized directly by muscle tissue during long workouts.

Since your body only has a limited number of these amino acids, it can be forced to break down lean muscle tissue when dietary sources aren’t meeting your needs.

Bcaas can be found in most good protein powders these days.

Dosage 5 grams – 15 grams

Ribose

Ribose is a simple sugar that occurs naturally in all living cells and in one of the simplest molecules used by the body to build and restore energy.

Ribose is very important for the production of ATP. ATP is the major source of energy used by cells including muscle tissue for normal function. Ribose has been shown to increase muscular levels, boost endurance, and promote recovery! It is also an important way to increase your energy levels.

Another new supplement which looks very promising.

Follow dosage on the bottle.

Nacn-Acetyl-Cysteine

Nac is a powerful anti-oxidant and its ability to neutralize free radicals helps slow down the ageing process.

Nac has all the properties of l-cysteine and may be the most cost effective way to boost peptide levels in the body. Nac has been shown to safeguard against a variety of toxic hazards such as cigarette smoke, auto exhaust, and certain herbicides.

It can also play a beneficial role in prostate and respiratory conditions. Surprisingly, it is more effective than supplementing with cysteine, methionine, or even glutathione itself! A very good cost effective anti-oxidant.

Follow dosage on the bottle.

Multi-Vitamins and Minerals

Multi-vitamin and mineral supplements are perhaps the most important single supplement that can be consumed by bodybuilders and athletes and the first supplement you should buy.

For the human body to perform at its optimum, it must be fed a vast supply of vital nutrients. If the body becomes deficient in just one of these essential vitamins or minerals optimum efficiency and performance declines.

People think that since you can not put on pounds of muscle that they are a waste of time to take them but if your body is deficient in just one of the essential vitamins and minerals you will never reach your full potential. Try and buy the Multis that have the higher potency mineral formulas.

So please remember a supplement is something added to the diet to make up for a nutritional deficiency or imbalance they are not intended to substitute for eating a balanced diet. If they are to be taken at all they should only be used to supplement the diet and not replace it.

Gary is the author of several ebooks, including “Maximum Weight Loss in Ten Weeks” – the complete ebook and time-saving solution for burning away unwanted fat, and “Maximum Weight Gain in Ten Weeks” – easy-to-use and follow techniques that serve as a guide to muscle growth without having to “live in the gym”.

Visit Gary’s website at http://www.maximumfitness.com/

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